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| | | |  | | | Cook’s Tip: To prepare on gas grill, preheat grill according to manufacturer’s directions for medium heat. Place steaks, peppers, onion slices, and tortillas on grid as directed above. Grill peppers and onion, covered, 15 to 20 minutes or until onion is tender and pepper skins are blackened, turning occasionally. Grill steaks, covered, 13 to 15 minutes for medium rare to medium doneness, turning occasionally. Grill tortillas, covered, as directed above.
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| | | | This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc. | |  |
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Grilled Steak Tacos with Poblano-Mango Salsa
50 to 55 minutes
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Ingredients: |
| 2 |
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beef shoulder center steaks (ranch), cut 1 inch thick (about 8 ounces each) |
| 2 |
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cloves garlic, minced |
| 1 |
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teaspoon ground cumin |
| 2 |
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medium poblano peppers |
| 1 |
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medium onion, cut into 1/2-inch thick slices |
| 1 |
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medium mango, diced |
| 1/4 |
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cup chopped fresh cilantro |
| 1/4 |
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cup fresh lime juice |
| 1/4 |
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teaspoon salt |
| 8 |
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small corn tortillas (6 to 7-inch diameter) |
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Fresh cilantro sprigs, lime wedges (optional) |
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Instructions: |
| 1. |
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Combine garlic and cumin; press evenly onto beef steaks. Set aside. |
| 2. |
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Place peppers and onion slices on grid over medium, ash-covered coals. Grill, covered, 15 to 20 minutes or until onion is tender and pepper skins are blackened, turning occasionally. Place peppers in food-safe plastic bag; close bag. Set peppers and onion aside. |
| 3. |
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Meanwhile place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 13 minutes for medium rare to medium doneness, turning occasionally. Remove; keep warm. |
| 4. |
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Remove and discard skins, stems and seeds from peppers. Chop peppers and onion. Combine chopped vegetables, mango, chopped cilantro, lime juice and salt in medium bowl. Set aside. |
| 5. |
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Place tortillas on grid. Grill, uncovered, 30 seconds on each side or until heated through and lightly browned. |
| 6. |
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Carve steaks into slices. Season with salt, as desired. Top tortillas with equal amounts of beef and mango salsa. Garnish with cilantro sprigs and lime wedges, if desired. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 336 calories; 9 g fat (3 g saturated fat; 3 g monounsaturated fat); 65 mg cholesterol; 231 mg sodium; 40 g carbohydrate; 6.7 g fiber; 27 g protein; 6.3 mg niacin; 0.9 mg vitamin B6; 4.2 mcg vitamin B12; 3.6 mg iron; 39.3 mcg selenium; 6.9 mg zinc. |
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